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Type 1 diabetes coaching

Diabetes shouldn't limit your life. It should fit around it.

Whether you're trying to stay in range during sport, optimize insulin around training, make sense of your data, or just make management feel less overwhelming, we'll work through your numbers together and build strategies that fit your life.

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50 U 65%
1115m −1
9 m 85
1.51 U 0 g 1.62 U/hr

89.8%Time in Range today

Example pump & CGM screen · target 70–180 mg/dL
How I help

The things your clinic doesn't have time to teach.

Appointments are one-on-one and built around your own CGM and pump data. We focus on what's actually happening day to day.

SPORT & ACTIVITY

Staying in range while you move

Plans for training, games and long sessions so lows and post-exercise spikes stop running the show.

INSULIN TIMING

Dosing around training

Basal tweaks, temp targets, pre-bolus timing and split boluses matched to how your body responds.

FOOD

Protein, fat and slow rises

Understand absorption times and late rises so you can eat what you want with confidence.

YOUR DATA

Patterns and troubleshooting

We read your graphs together, find the repeat offenders, and adjust ratios and sensitivity factors.

NEW DIAGNOSIS

Support for families

Clear, compassionate guidance for parents and newly diagnosed people who feel overwhelmed.

TECHNOLOGY

Getting more from your devices

Make the most of current pumps, CGMs and automated insulin delivery settings.

How it works

Getting started is simple.

  1. Fill in the background form

    Tell me about your history, current setup and goals so our first session starts with your real situation.

  2. Book a session

    Choose a single consultation or a package. Sessions are online, so you can join from anywhere.

  3. Build your plan together

    We review your data, make changes, and follow up on what worked so progress keeps building.

The day we started working with Kathryn is the day we reclaimed our life. My son had been diagnosed just two months earlier and I was desperate for help.

The education we've received about such a complex disease has been priceless. We learned things our medical team never taught us, things that would take years of living with diabetes to learn. From the very beginning we were met with compassion and empathy. There is something about working with people who live it and really get it. We're not afraid to try new foods, and my son has a healthy A1C.

Protein & fat risesBasal tweaksInsulin sensitivity factorExerciseSplit bolusAbsorption timesNew technology
Parent of a child with type 1
Services

Choose the support that fits.

Start with a single session, or save with a package if you want ongoing support while you make changes.

30-minute consultation

$60

A focused session for one question: a stubborn pattern, a new sport, or a quick settings review.

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Best first session

1-hour consultation

$110

Time for a full data review and a written plan. Ideal for new clients and new diagnoses.

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Five 30-minute sessions

Package

Regular check-ins to fine-tune settings and keep momentum over several weeks.

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Ten 30-minute sessions

Package

Ongoing support through a season, a new device, or the first months after diagnosis.

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New client? Please complete the background form before your first appointment so we can make the most of our time. Email and I'll send it over.

Email me for the form